Monday, February 21, 2011

Guilt Free Ice Cream!

Now you can indulge in delicious, creamy ice cream--here's how:

Ingredients:

8 Egg Whites, whipped stiffly
4 scoops Isolyze protein powder (you can use any flavor you'd like--this is just what I use)
2 tbsp Walden Farms Sugar-Free Syrup (any flavor would work)
Pinch of Cream of Tartar

Directions:
Whip the egg whites with a mixer until stiff. Continue whipping as you begin to add the protein powder to the egg whites, one scoop at a time. Once the proteins added, add the sugar free maple syrup.

Continue mixing until all is well combined (the mixture texture should be like thick cream). Pour into four ramekins and freeze.

Optional: For extra creaminess you can add fat free cottage cheese or cream cheese. Throw in a few berries or nuts for added texture.

ENJOY!

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