Cinnabun Rolled Oats

                                      OK IT'S NOT THIS, BUT TASTES JUST AS GOOD! :)

Give this oatmeal a try! I threw it together this morning--it was so DELICIOUS!

1/2 c. rolled oats
1 c. water
5 egg whites
TBS. fat free cream cheese
TBS. cinnamon
A few sprinkes of butter buds
2 TBS Walden Farms Maple Syrup

Put rolled oats, egg whites and water in a microwavable bowl--microwave on high for 2 minutes, take out and stir, microwave for 2 more minutes. Mix in fat free cream cheese, cinnamon, butter buds and syrup--stir and enjoy!

You can also make protein pancakes instead--blend the rolled oats, egg whites and cinnamon (eliminate the water--instead add a splash of almond milk or fat free milk). Poor mixture onto pan and cook like a pancake. Put cream cheeese, butter buds and maple syrup on top--yummy!

277 calories
28 g. carbohydrates
3 g. fat
22 g. protein