DONT KNOW WHAT TO DO WITH ALL THOSE EGG WHITES?

1.       Egg white oats: Mix egg whites with oatmeal, Walden Farms maple syrup and cinnamon-this is my favorite!! YUM

2.       Egg white pita: Put cooked egg whites in a whole-wheat pita pocket. Add 1 ounce low fat cheese, 1/3 c. black beans and shredded chicken breast

3.       Low carb Chinese: Saute stir fry vegetables with ½ TBS oive oil until tender. Add cooked egg whites and cook for a minute. Remove from plate and add ½ TBS low sodium soy sauce

4.       Protein ice cream: Blend 4 egg whites, ½ scoop protein of your choice and 1 TBS Walden Farms syrup. Place in bowl and freeze for 1-2 hours--this stuff saves my life!

5.       High protein cottage cheese: Add egg whites to ½ c. low fat cottage cheese-- toss in ½ c. blueberries

6.       Egg white taco: Place egg whites on corn tortilla, add an ounce of low fat shredded cheese and salsa. Add lean ground turkey for more protein

7.       Sweet Potato Fries: Peel sweet potato and cut into strips. Fill a zip lock back with egg white, paprika and a little cinnamon. Place potatoes in back and shake well until all are covered. Place on aluminum foil and bake on 425 for 30 minutes--flipping every 10 minutes. Done!

8.       Protein pancakes: Blend ½ c. rolled oats, ½ scoop protein of your choice, 4 egg whites and cinnamon, and a splash of unsweetened almond milk. Spray pan with PAM, pour mixture onto pan and cook! Makes 2 pancakes

9.       Sweet Potato cakes: Blend ¼ sweet potato, ½ scoop protein powder and 3 egg whites. Spray PAM on saucepan, poor mixture and cook. Makes 2 small cakes. Add some extra sassiness by adding 1 TBS fat free cream cheese and 1 TBS Walden Farms syrup on top.

10.   Egg white omelet: Self explanatory